October - 2015

blog(things)

Q U I C K B I T E As I may have mentioned before, any food place which has the macronutrient breakdown of their food generally has me...

They always say the best places are hidden.. Edo Sushi is no exception to that. Back story - I was walking around the Fargate area in...

A return trip to Kilkenny has long been on the cards. It's been a long time since I was a kid - back when you would get lost around the...

So anyone who knows me knows I am a sucker for any place that has macro(nutrient) breakdowns. I mean like, not just calories, but the...

First in a series of gym playlists. to get in the zone, lift heavy, & destroy your workout. Stream on Soundcloud.com at GYM NOISE 1501...